performance
The Athletic Programme is designed to incorporate an all-round training approach to improve and develop and progress an athelete in their given Sport. This programme will include the 6 step approach to ensure all basis are covered for an atheletes grow and improvement. The programme will be a bespoke tailored solution to the strengths and weaknesses of the athelete. If you would like to take advantage of this programme and improve your athletic performance book a call with us today and we will take the necessary steps to Train Your World... i
How it workS?
Nutrition
Breakfast, Lunch, Dinner, Snacks, Water, Macros
Strength & Endurance
Muscular strength, muscular endurance, cardio vascular capabilities, muscular training systems
Mobilisation
Body movements, body restrictions, posture alignment
Accuracy & Coordination
Balance, control and power in extended positions, Co-ordination, accuracy and bodily skill
Core Stability
From core-to-extremity, hip-power, abdominal strength & flexibility
Sports Application
Movement application and replication to your given sport
what next?
Have a look at our plans and pricing. Plans range from 1 session to 12 weeks with flexible pricing options. Click here to find out more....
Not sure what you're looking for? Or would like some guidance on your next steps? We'll be happy to answer any of your questions....