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The TRANSFORM programme is designed to improve your ability to move well, feel strong and withstand enduring workouts. Not only will you become physically fitter you will also become mentally stronger. The programme is 'progressive' and focuses on mobility, strength & fitness levels over the 12 week period. The programme includes functional movement patterns essential to maintaining a healthy lifestyle and improving your athletic performance.
What to expect:
1 x Weekly Online One2One Session
Nutrition guidance & 'cook-a-long' sessions
(via zoom)
2 x Weekly live private group sessions
(via zoom)
Private accountability group
(via whatsapp)
5 x Weekly workouts for you to do in your own time
(via dedicated app)
Weekly Accountability Call
what next?
BOOK YOUR PLACE TODAY ON OUR DECEMBER '20 PROGRAMME CYCLE
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