Fitness
In order to have a Practical and Beautiful life with the ability to conquer your fears, doubts or stagnant lifestyle and surroundings you must adopt a system. Without systems the world would not be surrounded by wealth and optimal health. The 'Fitness Programme' is made up of 4 initial steps and designed to systemise your Nutrition in order to create energy, to mobilise your body to create blood flow and to develop your core stability in order to positively tackle the physcial demands of each day. A good level of fitness will help you prepare physcially and mentally for a progressive lifestyle. Depending on your current level of health and fitness and the length of this programme, the aim is work towards a level of fitness which will improve your overall body movment and stamina for everyday challenges and physical fitness activities. Once you have conquered your health and fitness and find sight of more goals your next step will be Athletic Development...
HOW IT WORKS?
Nutrition
Breakfast, Lunch, Dinner, Snacks, Water. Finding the right balance of nutrition is paramount to fitness development. Planning is the first phase, implementation in the next...
Strength & Endurance
Muscular strength, muscular endurance, cardio vascular capabilities, muscular training systems
Mobilisation
Body movements, body restrictions, posture alignment
Core Stability
From core-to-extremity, hip-power, abdominal strength & flexibility
what next?
Have a look at our plans and pricing. Plans range from 1 session to 12 weeks with flexible pricing options. Click here to find out more....
Not sure what you're looking for? Or would like some guidance on your next steps? We'll be happy to answer any of your questions....